Did you know that over 1 in 3 American adults have a chronic sleeping disorder?
Whether you are suffering from regular sleepless nights or are making up for lost time during the pandemic, we all could use a helping hand. Taking a CBD supplement before bed might be just what the doctor ordered.
But can CBD help you sleep? Is CBD really effective when it comes to quality shut-eye? Keep reading to learn everything you need to know about CBD and its effect on sleep.
How Can CBD Help You Sleep
Cannabidiol, or CBD, is found in the cannabis plant. Unlike its more well-known cousin, THC, CBD does not cause the psychoactive effects associated with marijuana use.
CBD has been shown to be effective in treating insomnia and other sleep disorders. In one study, people with insomnia who took a single 160-mg dose of CBD slept significantly better than those who took a placebo.
So, can CBD help you sleep? CBD may help you fall asleep by reducing anxiety and pain and by improving sleep quality.
The Sleeping Benefits of CBD
CBD has many potential health benefits, including the ability to improve sleep. Many people use CBD to help with anxiety and stress. This can indirectly help improve sleep. When you are not worried about things that are bothering you, it is easier to fall and stay asleep.
CBD can also help to reduce pain and inflammation. This can lead to better sleep, as you are not dealing with discomfort.
CBD is not a magic cure-all for sleep disorders. However, it can be helpful for some people. If you are struggling to sleep, it may be worth trying CBD.
The Best CBD Products for Sleep
CBD is available in a variety of forms, including oils, tinctures, capsules, and edibles. The best way to use CBD for sleep will vary from person to person.
Some people find that taking a CBD capsule before bedtime helps them to fall asleep and stay asleep through the night. Others find that using a CBD-infused topical product helps to relieve muscle tension and promote relaxation.
When choosing a CBD product, it’s important to select a CBN Isolate wholesale supplier that is known for high quality and tested by a third-party lab. Be sure to read the product label carefully to ensure you’re taking the right dosage. CBD products can be a great addition to your sleep hygiene routine.
How to Use CBD
If you’re interested in trying CBD to improve your sleep, talk to your doctor about the best dosage for you. CBD is generally safe and well tolerated, but it can cause side effects, such as drowsiness, dry mouth, and decreased appetite.
Start with a low dose and increase gradually until you find the dose that works best for you. Talk to your doctor or a qualified healthcare provider to see if CBD is right for you.
CBD For a Good Night’s Sleep
If you’re interested to learn how can CBD help you sleep, chat with a doctor or naturopathic practitioner to see if it’s right for you. There are many quality products on the market, so be sure to do your research before buying anything.
A good night’s sleep is crucial for overall health and well-being, so it’s worth exploring all of your options until you find what works best for you.
If you’re interested to learn more on this topic, continue to check out our blog.