Did you know that working too many hours can actually lead to sickness? That’s because when you overwork, you increase your chances of catching a cold or flu.
This is why you need to ensure that you’re working healthy hours in a healthy environment. And that includes your home office.
When you work from home, you might find that you don’t set up your office ergonomically. But don’t worry, we can help. Keep reading to learn some must-know ergonomic solutions for your home office.
Investing in an Ergonomic Chair
Investing in an ergonomic chair is one of the most important ergonomic solutions for a working from home setup. It allows you to sit in the correct posture while you work, reducing strain on your neck, shoulders, and back.
An ergonomic chair that is adjustable is the best choice, so you can customize the height, tilt, and back support to fit your body size and shape. It should support your lower back and have armrests for occasional rests.
Keeping Your Keyboard and Mouse at the Right Height
Ideally, your keyboard and mouse should be slightly lower than elbow height for comfort and should be placed on a flat surface with cushioning to help protect your wrists.
Keyboard trays and risers can be used to adjust the height of your keyboard and mouse. Desks without a keyboard tray can cause wrist discomfort and cause you to slouch.
You can also click for keyboard trays, which feature three different options for height adjustable and tilt adjustable trays. With the added bonus of a comfortable mouse pad and integrated sliding mouse deck, this keyboard tray allows for the correct posture for you.
Keep in mind that an ergonomic workspace provides overall comfort and encourages proper posture while working, ultimately leading to increased productivity and improved health.
Utilizing a Standing Desk Option
Standing desks can help to reduce fatigue and neck, shoulder, and back pain often associated with sitting for extended periods of time. Additionally, standing desks can help to encourage better circulation, posture, and energy levels.
Assessing the Lighting in Your Home Office
An adjustable lamp with a shade that can be directed toward the task at hand can help you focus on the details while providing even visibility.
Similarly, task lights can be installed to provide additional illumination when glare becomes an issue. A window treatment, such as a blackout shade or curtain, can also be added to eliminate distracting sunlight and keep you productive.
Quality LED lights can help you maintain ideal workplace visibility throughout the day, minimizing eye strain and reducing headaches.
All About Ergonomic Solutions for Your Home Office Today
We have seen that ergonomic solutions are essential for a successful and healthy home office.
Today, our tools, technology, and furniture come with more options than ever before that can meet our individual needs for optimal workspace efficiency, comfort, and productivity.
So what are you waiting for? Invest in ergonomics today, and you’ll thank yourself later!
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